Men's Weight Loss Success Stories at Mens. Health. com. Weight Before: 4. Weight After: 2. 00 lb Lafferman bulked up as an offensive lineman in college. Lafferman went to his primary- care doctor and asked for a diet plan. The Strategy: Lafferman began working out at a YMCA and limited his food intake to 1,5. A typical breakfast now is a ham- and- egg- substitute sandwich. Lunch is a lean roast- beef sandwich, fruit, and yogurt with granola. Dinner might be grilled pork chops and salad, with fat- free ice cream for dessert. The Result: In a month, Lafferman's clothes were getting baggy; after 2 months, he felt more energetic. He shed 2. 30 pounds in 1. He now eats about 2,4. Best Before and After Weight-Loss Stories. Alethea joined LA Weight Loss and lost 80 pounds in 11 months. Success Story: On The Right Track. Weight loss The 130-lb weight loss plan Mike Simone; Video by Sarah Pusateri. Transformation Tuesday: The 130-pound weight loss plan. Success stories; Women. Sex; Dating; Photos; Lifestyle. Success Stories; Weight Loss Tips; Weight Loss Inspiration; Quotes; Hall of Fame; Share Your Photos; Subscribe; Category Archives: Men teen / 20+. Weight loss: 120 pounds. Start weight: 300Ibs ~ End weight: 180Ibs.I have much more energy and a lot less pain. On non- weight- training nights, he runs or walks 3. HIS TIPSBe calculating. List serving sizes, calories, and fat. After a month of this, you'll know what you can eat. Those visits made me accountable for my progress and short- term goals. Following the team's lead, he hit the weight room, ate at regular intervals, and cut down on fatty foods. Breakfast is a peanut- butter sandwich and fruit. Preworkout, he snacks on cheese, fruit, and nuts. Postworkout: a piece of fruit, and either yogurt with almonds or a protein shake. Lunch is a turkey sandwich, vegetables, and trail mix. For an afternoon snack, he'll have dried fruit and a granola bar, and for dinner, he eats chicken, pork, or fish; a salad; vegetables; and a cup of pasta, potatoes, or rice. HIS TIPSThink cause and effect. Why cancel out the 3. I spent on the treadmill by eating a supersized meal? You may not see the 'on- paper' results; instead, focus on how you feel. Even after he married a nutritionist, Hornyak didn't downsize his portions or hit the gym. After a month- long pity party of drinking and eating, Hornyak went cold turkey. He joined a 2. 4- hour gym and went every day at 5 a. He lost 1. 5 pounds in the first month. I realized that what I was doing was making a difference. He starts his day with a protein shake, oatmeal, a banana, and a few almonds. His first snack is a protein bar and fruit at 9 a. The Most Inspiring Weight-Loss Success Stories of 2013. Need a little inspiration? See how these real women took control of their health and lost up to 100 pounds! These inspirational weight loss success stories include interviews with before and after photos from people who have been successful at losing weight. Male Fitness Models; Become a Model! Find out why the 12-week NHS weight loss plan is such a hit from people who have successfully lost weight. Health news stories unspun. Weight loss success stories. Share: Save: Subscribe: Print. I still find it hard to believe that my weight loss happened so effortlessly and was so easy to maintain this time. These stories are truly inspiring. Lunch is usually chicken and fruit. At 3 p. m., a protein shake and an orange. Dinner- -always before 7 p. The Reward: . It has felt really good to get compliments from everyone, but especially good to get one from her. After work, he runs 2 more miles. He regularly runs 5- K races. HIS TIPSSeek help. They will be more than happy to help. It's embarrassing to look those people in the eye if you give up. If you can change your poor eating habits, you will lose weight. His first job included many 5- hour business dinners at Italian restaurants. He got fat. The Turnaround: Seeing his daughters adopt his bad habits- -big helpings, impulsive snacking- -impelled him to change. Vande. Linde likes organization, and the structure of the Weight Watchers program appealed to him. He and his wife, Susan, wrote down all the food they ate, and they weighed in every Saturday. The weight started coming off, and he began a nightly 2- mile walk. The Result: In 1. Vande. Linde lost 1. That's about 2 1/2 pounds a week. He and Susan (who lost 7. Weight Watchers meetings. He eats five or six small, vegetarian meals a day, including yogurt, high- fiber cereal, and a bran muffin in the morning; vegetables and bean soup in the afternoon; and a big salad with tofu stir- fry in the evening. He snacks on dried fruit daily. The Reward: Their daughters now mimic their parents' healthy habits. Vande. Linde's heartburn and snoring disappeared, and his stress level plummeted. Vande. Linde takes a circuit- training class- -low weights, high repetitions, done quickly- -on Mondays and Fridays, and an hour- long spinning class on Tuesdays and Thursdays. He lifts alone on Wednesdays, using 2. The family takes walks together on weekends, and he finds time for yoga workouts with his wife. HIS TIPSCut simple carbs first. Your body learns that if it's not going to get any fat, it's not going to give up any. You've got to throw your metabolism a curveball if you want to see some changes. He primarily ate large quantities of fast food, capped with drinking and late- night pizza deliveries. The Turnaround: On a backpacking trip with fit friends, he carried a 3. He cut out fatty foods and ate healthier carbs and lean protein. A typical training- day breakfast was a bagel with jelly and juice. For lunch he ate a salad or a turkey sandwich. And for a postworkout dinner, he feasted on chicken or pork with pasta. With this as fuel for the 1 to 4 hours of running, biking or swimming he did every day, Derr dropped 7. The Result: He finished the Ironman Wisconsin with a time of 1. World Championship in Hawaii. He's kept the weight off and plans to compete in two other triathlons. Pick a goal that will motivate you or reward you with an experience like running a race or taking a beach vacation. I just had to plan my schedule accordingly. I truly believe the mental challenges were far more difficult than the physical. With triathlons, I vary my activities and reduce the risk of injury. Lauderdale. Height: 6'2. He worked two jobs and had a baby daughter in the hospital. He cut out high- carbohydrate foods, stopped drinking alcohol, and began walking, which led to jogging. And he didn't eat after 5: 3. In his job as a cook, . After 8 months, he was down to 2. He'd gone from a 4. In his weight workouts, he concentrates on dumbbell curls, chest and shoulder exercises, calf raises and abdominal work. HIS TIPSFill right up. So why would I put junk in my own body, now that I know what it needs to run at his best? Now, when I get hungry, I grab a handful of nuts. They're just as satisfying and don't promote weight gain..
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