Kirstie Allsopp reveals dramatic weight loss. December 0. 8, 2. Ainhoa Barcelona. Kirstie Allsopp has flaunted her dramatic weight loss after turning to Sam Smith and James Corden's nutritionist. Kirstie Allsopp has shown off her slimmed- down figure and revealed that her dramatic weight loss is thanks to celebrity nutritionist Amelia Freer, the woman behind Sam Smith and James Corden's transformations. Kirstie has been working hard to shed the pounds and her efforts have certainly paid off. The TV presenter has managed to drop four dress sizes after eating healthily and sticking to an exercise regime. She cut out sugar, alcohol and processed foods from her diet, following an extensive medical examination and hormonal analysis. VIEW GALLERYKirstie Allsopp has dropped four dress sizes. Al Sharpton has shed 60% of his body weight over the years, going from 305 pounds to almost 130 pounds. He told the New York Daily News the he. It's cold, so you eat because it's cold, and you eat late at night. You're in pubs and hotels, and it's just not healthy.? I read her books, took her advice and went to see her. It's all about maintenance and it's totally easy to keep it up. The health guru encourages her clients to change their attitude and relationship with food. No doubt due to being in such high demand, the waiting list to hire Amelia's holistic health services is currently closed. The Eat. He took to Instagram to thank Amelia for her help, writing: .
Everyone go check out her incredible book, and start to live healthy. It's not even about weight loss it's about feeling happy in yourself. Love you Amelia & thank you for making me feel so happy inside and out. AXS.com brings you inside access to tickets, artist news, and exclusive stories on concerts, tours, sports teams, family events, arts, theater, and festivals.Position: Pitcher Bats: Right
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Methylphenidate is related to amphetamines (though. PROFILE and RELATIVES: Amphetamines are a family of drugs, part. Phenethylamine group. The amphetamines are stimulant drugs. Analogues. of methylphenidate were briefly available on the UK market as they weren't. Misuse of Drugs. Act. ORIGINS: First synthesised in 1. It has been used in a variety. Drug Facts: Amphetamines. AKA: Amphetamine Sulphate: speed, whizz, sulph, billy, phet, pink champagne, Base Amphetamine: base, base speed, paste. There. are a number of production routes. Some amphetamines are synthesised in. UK, while the bulk of the rest is imported from. Europe. Ritalin is prescribed in the UK for the treatment of ADHD and some diversion. There is a limited amount of Dexamphetamine prescribing, including to people. However, there is minimal leakage. Historically, in the UK in the 5. Benzedrine inhalers were broken. Dexamphetamine was widely over- prescribed for. Stimulants were also a target for. The now- notorious drug methamphetamine was originally a. UK as . As a term, Pervitin is. Czech Republic. A cheap. Adderall is a combination drug containing salts of the two enantiomers of amphetamine, a central nervous system (CNS) stimulant of the phenethylamine class. Readbag users suggest that etimologia-e-abreviatura-de-termos-medicos.pdf is worth reading. The file contains 381 page(s) and is free to view, download or print. Kynurenic acid (KYNA or KYN) is a product of the normal metabolism of amino acid L-tryptophan. It has been shown that kynurenic acid possesses neuroactive activity. Greece, sold as Sisa. APPEARANCE: The mainstay of the UK amphetamine market. Colour ranges from white. It is usually sold by weight. This was. typically in small rectangular wraps of paper, but increasingly now it is. It is a sour- tasting, water soluble salt powder. Increasingly commonly available is base- speed, a grey paste similar in. It is a non- soluble base drug often smelling. Dexedrine tablets are usually circular and are white or yellow. It is also. sometimes prescribed as a linctus. Ritalin in tablet form is prescribed to children with ADHD and some of this. Methamphetamine comes in the form of white powder or clear crystals, but. UK. QUALITY AND PURITY: Non- pharmaceutical products are highly variable. Amphetamine sulphate powder in the UK is notorious for its low. Base speed, which was taken out of production earlier, tended to be higher. However, some suppliers made . Base is more expensive, typically . For amphetamine sulphate, doses. ROUTES OF ADMINISTRATION: Amphetamine sulphate: as a water- soluble drug, it can be readily snorted. However, it has a very unpleasant taste and is painful. Speed powder is also injected. Injectors. have caused significant complications by heating base speed in water and. It is safer to dissolve. But if it is to be injected, it needs. It can be smoked. Methamphetamine: a salt drug, which dissolves readily. It can be snorted. Unusually. although a salt, it can also be smoked. Tablets: should be swallowed; if crushed for injecting should be filtered. ONSET AND DURATION: Different members of the amphetamine family. Amphetamine Sulphate typically has a 2- 4 hour duration of effect. Redosing. is common, with people dabbing top- ups in the course of the night to prolong. Methamphetamine is longer acting. Smoked and injected drugs will have a faster onset and shorter duration. MECHANISM of ACTION: Amphetamines have a number of mechanisms of. The key effect is to elevate levels of the brain chemicals dopamine. They do. this by. OD/Death: amphetamines put a significant strain on the cardiovascular. Amphetamine was a feature. UK in 2. 01. 3. This is low compared to opiates but the. Weight loss: heavy prolonged use of amphetamines can cause significant. In turn this can lead to organ damage, and compromised. Nasal/tooth damage: highly acidic amphetamine erodes and weakens teeth. It also irritates and damages. Smoked methamphetamine causes significant tooth. It can contribute to increased violent episodes. Amphetamines can also increase. Chemsex is a term used to refer to drug- related. Gay men, and is associated with the use. Mental wellbeing: amphetamine causes an unpleasant comedown. Low levels. of dopamine post use can cause low mood, depression, craving and dysphoria. Even single episodes of use can lead to an unpleasant comedown. Some people will use other drugs (cannabis, benzos, alcohol). Others will use more speed, leading to. The crash off extended use is inevitably far worse. Amphetamines can cause anxiety and paranoia. With extended use, the combination. The condition, often referred. However, symptoms can. DEPENDENCY: Amphetamines can and do lead to dependency. Patterns. of dependency in the UK are significantly different to other countries where. Many drug projects. Early speed use is euphoric, rewarding and typified by binges. Most people. learn to take long breaks from speed use and the unpleasant come- down is. After sustained, use, the person is liable to be significantly dopamine. At this point speed use is less about reward. Speed becomes a tool to help. A fair proportion of the dependent speed users attending drug projects are. Some agencies also report seeing younger people who may have ADHD. Ritalin. Interventions don't usually require medical input, though some research. The key interventions. Substitute prescribing isn't widespread in the UK but is still undertaken. MIXING: Amphetamine is used extensively alongside alcohol. The stimulant. effects of amphetamine significantly reduce the sedating effects of alcohol. This increases the risk of alcohol. Alcohol continues to disinhibit and the increased. HARM REDUCTION: Route specific harm reduction: -don't share snorting or injecting equipment- always practice safer injecting techniques- discontinue application at site getting nose- bleeds or bleeding gums. General health: -don't use for extended periods of time - allow time to rest and recover. D and calcium supplements- avoid if you have high blood pressure or any family history of cardiac. TRENDS: According to the Crime Survey for England and Wales for. Back in 1. 99. 6 reported levels. LAW: Amphetamines Sulphate is a Class B, Schedule 2 drugs. This. means that, unless produced, supplied or possessed under Home Office licence. Misuse of Drugs Act 1. Amphetamines. like other class B drugs, are counted as Class A drugs when prepared for. Methamphetamine and other structurally modified Amphetamines (e. Fluoroamphetamine). Class A drugs. Pharmaceuticals such as Dexamphetamine Sulphate are legal if prescribed. A small number of weaker. Benzphetamine) are Class C drugs. OTHER INFORMATION: Amphetamines were once one of the core drugs. UK drug scene. Recreationally they were popular in lots of music/club/youth. Northern. Soul fans, and then a core feature in the punk scene and amongst some Goths. They were also used in a number of workplace settings, including. Ian Fleming's James Bond uses Benzedrine on several occasions. Speed has, in part been displaced by more popular, less harsh and more . The advent of Ecstasy, with. Where cocaine. was scarce and expensive, speed, although considered . As availability of cocaine increased and. It had always been recognised that speed was a low purity drug at street. In an increasingly. GNC Total Lean CLA Review. Yeah, we don’t understand the other 3%, either. Our in- depth review focused on GNC Total Lean CLA side effects, ingredients, level of customer care and scientific studies. Plus, we picked apart hundreds of user comments from all over the web. 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The active ingredient is conjugated linoleic acid 2,0. This supplement is supposed to help you maintain lean muscle mass, enhance metabolism and support healthy body composition. The company recommends taking two capsules per day. GNC Total Lean CLA was released in 2. General Nutrition Corporation. You can purchase the supplement through the official website, local GNC stores or through trusted retailers. We like that it contains a natural ingredient and it seems affordable, but read on. According to our Research Editor, “Even though CLA is quite popular as a daily supplement for maintaining lean muscle tissue, there is no solid evidence that this essential fatty acid causes weight- loss or reduced BMI (body mass index).” . I saw no change in my weight from it,” said another user. While results vary from customer to customer, we did find that users did notice results while using GNC Total Lean CLA. I feel that in addition to my gym use and diet it has helped me tone up,” reported a customer. Scroll below for one of the best products we’ve seen over the last year. Poor User Reviews – “Unhappy Customers”We found that not every GNC Total Lean CLA review posted online was positive. The only thing that I have noticed was acne.”Another dieter stated, “Already 2 weeks. I don’t see any changes. What do Bioware, Blizzard, High Voltage, Planet Moon, Shiny, Snowblind, Treyarch and Volition have in common? They were all once published by Interplay! Popeye's Supplements Canada is Canada's largest sports nutrition retailer devoted solely to sports nutritional supplements with over 120 locations coast to coast! Find more supplementation articles and videos at Bodybuilding.com. Is Pure Forskolin Extract (coleus forskohlii) a miraculous supplement for weight loss? What is Coleus Forskohlii – Forskolin? Forskolin is a very simple, and. Neither my weight nor body shape. I have gained some weight.”Results from GNC Total Lean CLA ingredients may depend on the user.“I’m not sure how much the weight loss was due to the diet and exercise and how much was due to the CLA but I can attest to very positive results when CLA was combined with diet and exercise,” said a dieter.“I recommend you take these after each meal! It helps me not feel bloated,” commented another. Our research has shown that if a specific aspect of a weight- loss product or program is very bothersome, like being connected to negative reviews, the likelihood of long- term success is slim. This means if GNC Total Lean CLA does result in all sorts of user issues, this could be a big problem. The Science – “Evidence?”From what we can tell, GNC does not provide any clinical research to back up the weight- loss claims concerning GNC Total Lean CLA. Furthermore, according to Web. MD, conjugated linoleic acid has not been proven effective at helping the dieter lose more. Since we at Diet. Spotlight need to see documented science that supports the product, we feel the need to keep searching for the best solution. It’s nice to see that GNC Total Lean CLA may help support lean muscle tissue. However, we have doubts about recommending this one for weight reduction and fat loss. There are actually numerous customer complaints that this product does not work at all. Sparling says they should be, pointing to Jack3d as a cautionary tale. The assurances from USPlabs and GNC feel thin to her. She knows that the F.D.A.Furthermore, there are plenty of other CLA supplements available that sell for much less. The supplement uses four ingredients, all clinically- tested with results often included in journals such as Obesity and the Journal of Medicine. Additionally, we’re so confident that you’ll love our supplement, that we’re offering a Special Trial Offer, which is a good sign. Previous GNC Total Lean CLA Review (Updated January 2. What You Should Know. GNC Total Lean CLA claims to provide energy and support a healthy metabolism. CLA is conjugated linoleic acid and was once considered a healthy supplement to boost fat burn and protect lean muscle. Clinical studies have proven this claim to be untrue and reviews by consumers have deterred many dieters from taking products like GNC Total Lean CLA in sort of the same way as Tru Ultra Lean. CLA is linked to gastro- intestinal products in adults including digestion problems and upset stomach. CLA is not a fat burner or appetite suppressant, so there is no reason to believe the supplement will increase weight loss or help make weight loss easier. Among other products recommended for energy and health, HGH Pro is a fitness supplement that increases muscle mass and reduces body fat. List of Ingredients. Conjugated Linoleic Acid. Product Features. GNC links the GNC Total Lean CLA product to a review on Web. MD of proven weight loss products. Our favorite ingredient, green tea is on the list and so is conjugated linoleic acid. According to the Web. MD report, some clinical trials have proven CLA can increase weight loss. But, reading further into the article Web. MD also notes the dieters were given 3. CLA every day for six months. This is a higher dose than other CLA products just like, as the name suggests, CLA 1. GNC Total Lean CLA contains only 2. There is not enough CLA in the supplement at one dose to be comparable to the study listed. The dieters also gained fewer pounds during the winter months while taking the supplement. Gaining weight is not an option when it comes to a weight loss product. Unfortunately CLA Core has considerable complaints about negative side effects. Side effects are also listed for CLA including nausea, stomach upset and diarrhea. GNC Total Lean CLA sells for $2. CLA 5. 00, in contrast, is priced at $8. Some dieters who have tried the GNC Total Lean CLA product claim the supplement needs to be taken up to 4 times a day for any weight loss benefits. Taking more CLA will simply increase the chance of having negative side effects. Going back the Web. MD article, researchers called for more trials to establish how much is too much before making recommendations for the supplement. Taking a quadruple dose could be defined as too much. Advantages. Disadvantages. GNC Total Lean CLA may cause stomach upset and diarrhea. The supportive link listed by GNC does not support the supplement. CLA is not a proven fat loss or weight loss supplement. Conclusion. There is no price that is low enough for a dieter to take a product that may work to increase weight loss. Proven weight loss products are available that are both safe and effective unlike CLA products. Eternal Lean similarly may be unsafe for people with mental illnesses. Green tea and chromium cost fat less than GNC Total Lean CLA and are both proven to increase weight loss without diarrhea or other stomach problems. GNC Total Lean CLA Questions & Answers: Trying to decide on a weight- loss supplement that’s right for you? Check out our GNC Total Lean CLA FAQ. What are the side effects of CLA GNC? CLA GNC or GNC Total Lean CLA side effects may include stomach upset, nausea, diarrhea, fatigue. We found these in several customer comments and reviews. What are the ingredients in GNC Total Lean CLA? CLA GNC ingredients are Conjugated Linoleic Acid from safflower oil, valerian root, hops flower extract, horsetail rush stems extract. Plus, it may not be the best choice for weight- loss. How much does GNC Total Lean CLA cost? GNC Total Lean CLA is available for $4. It will last a month or two, depending on how much you take per day. How should I take GNC Total Lean CLA? Take two capsules once or twice a day with meals and a glass of water. Can I take Total Lean if I have a health condition? This product may make certain conditions like diabetes worse. Talk with your doctor to make sure it will not cause interactions with prescription medications. CLA itself is safe for pregnant women at the right dose, but the addition of other ingredients in this formula may make it unsafe. What do users like about GNC Total Lean CLA? Many users liked how easy it is to work into the daily routine. What do users NOT like about CLA GNC? Some users didn’t like the side effects from GNC Total Lean CLA. Is this a vegetarian supplement? No, the supplement contains gelatin which is an animal product. Is this product gluten free? Yes. It is also free of dairy, artificial colors, flavors, and yeast. How do I contact the Total Lean customer service department? You can contact the GNC Total Lean CLA customer service department by calling 1- 8. GNC 3. 00 Sixth Avenue Pittsburgh, PA 1. Can I contact GNC Total Lean CLA through social media? Yes, you can contact CLA GNC through Facebook and Twitter. Do you know of any special deals or discounts on GNC Total Lean CLA? There are special deals and discounts on GNC Total Lean CLA, if you sign up for a gold membership. References. 1. HORSETAIL (Not listed). Following adjustment to the median dosage (3. CLA/d) CLA had been effective and created a decrease in fat mass for the subjects of CLA group alone (0. It was concluded that when CLA was administered at a dose of 3. These had been lower than those in the placebo group (P < 0. The participants who received CLA- free fatty acid had 1. The alterations had not been linked to diet and exercise. LDL had elevated in the CLA- free fatty acid group (P = 0. HDL reduced in the CLA- triacylglycerol subjects (P = 0. P < 0. 0. 01) when compared with month 0. The fasting blood glucose had not been changed in any of the groups. Glycated hemoglobin had elevated in all participants from month 0, yet there had not been any significant alterations between the groups and negative effects had not differed within the groups. It had been concluded that supplementation of CLA- triacylglycerol or CLA- free fatty acid in the long- term does decrease body fat mass in healthy overweight adults. There are a plethora of isomers of CLA that are already metabolized to de- saturate and beta- oxidize products, indicating that the metabolites could be important anticancer compounds. Mechanisms of suppression of carcinogenesis could include decreasing cell proliferation, inducing apoptosis and alterations in the cell cycle components. Why You Should Care About GNC's New Supplement Guidelines. After being one of four companies to be accused of selling phony dietary supplements, GNC announced today that it will institute better testing guidelines. But health experts say consumers should still be vigilant when picking out their herbal pills and remedies. The attorney general's office noted at the time that it had tested these supplements for plant DNA listed on the bottles, such as echinacea, ginseng and St. John's Wort, as part of an ongoing investigation. The attorney general's office said it found that 7. DNA listed or were contaminated with unlisted ingredients. Without tests and safeguards, including those that rule out dangerous allergens, these supplements pose unacceptable risks to New York families. GNC said that further internal and third- party testing has found it to be in line with the U. S. Food and Drug Administration's current good manufacturing practices. We continue to review this matter and also intend to continue cooperating and working with the attorney general of New York. The specific products called into question were tested by the manufacturers during and at the end of production and the results confirmed that the ingredients on the label were present and the products were not adulterated. The FDA does not approve these supplements before they hit shelves, according to the agency's website. At the worst, you might be taking something potentially dangerous.? Anything in very, very high doses or if it's been adulterated can have negative outcomes. She pointed to the case of a weight- loss supplement that sent people to the hospital with liver failure in recent years. Some needed liver transplants as a result, she said. Even if they're perfectly labeled, they can react with your prescription medications. For instance, vitamin K cancels out the effects of some blood thinners, she said. Pharmacopoeia, which independently tests and certify dietary supplements, she said. The four store brands in the the New York attorney general's investigation do not carry this seal. You really need to involve the doctor in the conversation. Renagel 800 mg film-coated tablets - Summary of Product Characteristics (SPC) by SANOFI.Tanya's Comprehensive Guide to Feline Chronic Kidney Disease. Home >. > Hypertension. Overview. Hypertension (high blood pressure) is very common in CKD cats, and can have some very serious. It is effective, is unlikely to make blood pressure fall too. What is Hypertension? The heart pumps blood through the body via. Hypertension means the pressure (or tension). This creates. more work for the heart, and can eventually lead to damage to the blood. The adrenal gland is. This is known as. RAAS). If the RAAS is activated, these hormones make the blood vessels in the body constrict, which. The RAAS can be activated by CKD, but there is some debate as to how common activation of the RAAS is in CKD. In Feline hypertension: Part 1(2. Dr C Atkins states . Plasma. renin activity and aldosterone concentrations in hypertensive cats with. Jepson RE, Syme HM & Elliott J Journal of Veterinary Internal Medicine. However. current evidence in cats does not demonstrate the same findings, despite. Fæokromocytomer er tumorer opstået i de kromaffine celler i binyremarven, som producerer katecholaminerne adrenalin, noradrenalin og dopamin. The first line of phosphorus control is to feed foods low in phosphorus, ideally a therapeutic kidney diet. Survival of cats with naturally occurring. Duragesic (fentanyl) Transdermal System for transdermal administration is an opioid analgesic indicated for the management of pain in opioid-tolerant patients, severe. Acarbose official prescribing information for healthcare professionals. Includes: indications, dosage, adverse reactions, pharmacology and more. Glucobay 50mg tablets - Summary of Product Characteristics (SPC) by Bayer plc. Hypertension (high blood pressure) is very common in CKD cats, and can have some very serious consequences, including a stroke or blindness. More research is needed, although differences. If intraglomerular blood pressure is too high, it. On the other hand, reducing blood pressure within the kidneys can lead to a reduction in the. According to. Cornell University College of Veterinary Medicine, other conditions that may. The National Kidney & Urologic Diseases Information. Clearing House explains more about this. Feline hypertension: Part 1(2. Atkins C. . To obtain an accurate diagnosis, blood pressure needs to be measured, but unfortunately. CKD cats for hypertension, even though CKD patients are at. How Common is Hypertension? Prevalence. of systolic hypertension in cats with chronic renal failure at. Syme HM. Barber PJ, Markwell PJ & Elliott J, Journal of the American. Veterinary Medical Association 2. CKD. However, since the risk of high blood pressure developing increases as. CKD worsens, it appears that at least one third of CKD cats have high. In fact, as mentioned in Changes in systolic blood pressure over time in. Bijsmans ES, Jepson RE, Chang YM, Syme HM, Elliott J Journal of. Veterinary Internal Medicine. CKD cats is as high as 6. Elevated kidney values were an independent. Therefore if you have a. CKD cat, you should monitor blood pressure whatever the cat's age. It is. also wise to monitor blood pressure in all older cats (over the age of. Cats with. hyperthyroidism. One study. Hypertension in cats with chronic renal failure or. Kobayashi DL, Peterson ME, Graves TK, Lesser M &. Nichols CE Journal of Veterinary Internal Medicine. Therefore you need to be particularly careful if your cat has both hyperthyroidism and CKD. Using. corticosteroids may also lead to hypertension. Symptoms of Hypertension. There are a surprising number of possible symptoms of hypertension in cats. Urgent Symptoms of. These symptoms, or target organ damage (TOD) as they are referred to in. ACVIM. consensus statement: guidelines for the. Brown S, Atkins C, Bagley R, Carr A, Cowgill L, Davidson M, Egner B. Elliott J, Henik R, Labato M, Littman M, Polzin D, Ross L, Snyder P, and. Stepien R Journal of Veterinary Internal Medicine. There is more. about target organ damage. Neurological Problems. Up to 4. 6% of cats with hypertension have neurological problems. These are. more common if blood pressure is very high, or if it has suddenly. Stroke. A cat with untreated. A stroke means that the. Symptoms of stroke include. See. below for more. There. may be the classic jerking and loss of consciousness, but being . The use of. metoclopramide (Reglan) for stomach problems or. Advantage. for fleas may lower the seizure threshold. Sometimes. cats can appear blind after seizures and you will get a negative menace. Harpsiehad. a negative menace response after his seizures and several vets were. Cat Dancer. I am really surprised how many vets. I have lost count of the number of. I've heard about who have simply been put on phenobarbital (an. In. every single one of these cases, once the cat was given appropriate blood. Muscle wasting may also be caused by metabolic acidosis. General weakness may be caused by. Such behaviour is sometimes also seen in cats. Twitching may also be caused by hightoxin levels. If your cat only twitches. Pharaoh's Shakes is a video showing a CKD. Pet MD mentions that twitching may be. Ocular Problems. Blindness, Particularly Sudden Blindness (Retinal. Detachment)Unfortunately this is a relatively common occurrence in cats with. The hypertension causes the retinas to detach, so. You may notice a. Another. option is to get your cat's attention, then drop a cotton wool ball and. Blindness may also manifest. Your cat may also walk. Even if your cat's retinas detach because of. See. below for more. Hypertension in cats and dogs. Stepien RL Presentation to the. Waltham/OSU Symposium: Small Animal Cardiology 2. Pet Place. has an article about detached retinas, including information on other. Close at the. bottom of the annoying pop- up window). Bleeding Eyes (Retinal Haemorrhage)These may also. The bleeding happens in the front chamber of the. This type of bleeding is known as hyphema. Cats. with retinal haemorrhage are not usually blind. Long Beach Animal Hospital has a. International Cat Carehas a photograph of a cat with this problem. Pet Place has some information about. Heart Problems. Hypertension can damage the heart because the increased. The most common finding is left ventricular hypertrophy. In some cases a heart. Problems), but. Blood pressure in small animals Part 2: hypertension. Carr. AP & Egner BE European Journal of. Companion Animal Practice. You may. also see lethargy in cats with neurological problems caused by. Anaemia. may also cause lethargy, as may. When to Go to the Vet. I am often asked when to seek veterinary help for these symptoms. I know it. can be expensive going to the ER or out of hours vet, especially if funds are. I personally would seek veterinary help as follows. If you think your cat has had a stroke, I would go to the vet. The sooner treatment begins, the. I would be prepared to wait. I think I would go to the ER or out of hours vet. How quickly you notice the. If my cat. appeared to have other urgent symptoms, I would go to the vet, ER or out of hours. If my cat only had milder symptoms, such as nosebleeds, I would seek a same or next. If. it was the weekend or a holiday, I would keep my cat quiet and get in to see. Keep a close eye on your cat and. ER or out of hours vet if your cat seems to be. If it was the weekend or a holiday, I. I would wait until my vet opened again, but if my cat had further. I would probably be so frightened I would go to the ER or out of. I would worry myself silly otherwise. If you cannot afford. If. your cat starts to have one seizure after the other (which fortunately is. ER or out. of hours vet as soon as possible. Other Symptoms of. Worsening Kidney Values. Since hypertension can adversely affect the kidneys, one possible symptom is a. I recommend always having blood pressure checked in any cat. Other Symptoms. These symptoms still indicate a need to test for and treat hypertension if it. ER. On the other. I would not accept an appointment a week or two into the future either. I have lost. count of the number of people who have told me their cat was doing this. I. suggested the cat should be tested for hypertension, and the cat was. Other possible. causes include. Certain medications such as. Cyproheptadine). mirtazapine (Remeron), both appetite stimulants, or. In all cases, the cat. Hg. Alternatively, red ears are sometimes seen in cats with. Blood in Urine. This can be. It may also indicate the. There is a condition called . Long Beach Animal Hospital mentions. Physical Exam) that blood in the urine may be a sign of. Pet Place has some information about. Close at. the bottom of the annoying pop- up window). The Pet. Checkupis a product that. Pacing or Restlessness. Sometimes. cats with hypertension will pace up and down or just act restless. This may also be a sign of. Cats on certain medications, such as. Reglan). cyproheptadine (Periactin) or. Remeron or Zistin) may also exhibit these symptoms. There are a few subtle signs you or. Unfortunately, not every vet has the equipment with which to check blood pressure. If your vet does not have the. An alternative is to. US$2. 5 or so. My vet charges about . Vets who do. home visits may be able to help, and it can be better for your cat to measure. If possible, try to give your. This would probably make humans more. Harpsie. whenever he had blood taken and it definitely made him calmer. Measuring Blood Pressure. Blood pressure. is often measured using the cat's tail, though my vet uses a front paw. It is normal to take several readings and average them out in order to. ACVIM Consensus Statement: guidelines for the. Brown S, Atkins C, Bagley R, Carr A, Cowgill L, Davidson M, Egner B. Elliott J, Henik R, Labato M, Littman M, Polzin D, Ross L, Snyder P, and. Stepien R Journal of Veterinary Internal Medicine. The average of these readings is the cat's. Do not rush taking the readings. You will. normally be told your cat has a blood pressure of x, with x being a. See. below for. information on what the number means. Since blood pressure. If possible, try to test the model you are. I bought one but never really. In such cases, a possible compromise would be to. This might cost more than taking your cat to the vet, but. Alternatively, your vet might be prepared to loan you one. The following can be purchased for home use: USAParks Medical. CKD over the years. You do need a vet's prescription. It costs about US$6. US$1. 00. 0. Vmed. Vet Dop Doppleris another brand which. CKD cats have purchased. With all. the extras, it costs about US$1. This link also has a video from Dr. Gary Norsworthy showing how to measure blood pressure. Matrix Medical sells the Critikon. Dynamap brand. The models for sale are refurbished and are therefore. If you mention you are a. Tanya's Support Group, model number 8. US$2. 00 and the XL (item. US$2. 50 with two cat- sized cuffs. Shipping for either. US$2. 0. In 2. 01. I finally heard from somebody who. FDA prescribing information, side effects and uses. Acarbose Tablets are an oral alpha- glucosidase inhibitor for use in the management of type 2 diabetes mellitus. Acarbose is an oligosaccharide which is obtained from fermentation processes of a microorganism, Actinoplanes utahensis, and is chemically known as O- 4,6- dideoxy- 4- . It is a white to off- white powder with a molecular weight of 6. Acarbose is soluble in water and has a p. Ka of 5. 1. Its empirical formula is C2. H4. 3NO1. 8 and its chemical structure is as follows: Acarbose Tablets are available as 2. The inactive ingredients are starch, microcrystalline cellulose, magnesium stearate, and colloidal silicon dioxide. Acarbose - Clinical Pharmacology. Acarbose is a complex oligosaccharide that delays the digestion of ingested carbohydrates, thereby resulting in a smaller rise in blood glucose concentration following meals. As a consequence of plasma glucose reduction, Acarbose Tablets reduce levels of glycosylated hemoglobin in patients with type 2 diabetes mellitus. Systemic non- enzymatic protein glycosylation, as reflected by levels of glycosylated hemoglobin, is a function of average blood glucose concentration over time. Mechanism of Action. In contrast to sulfonylureas, Acarbose Tablets do not enhance insulin secretion. The antihyperglycemic action of Acarbose results from a competitive, reversible inhibition of pancreatic alpha- amylase and membrane- bound intestinal alpha- glucoside hydrolase enzymes. Pancreatic alpha- amylase hydrolyzes complex starches to oligosaccharides in the lumen of the small intestine, while the membrane- bound intestinal alpha- glucosidases hydrolyze oligosaccharides, trisaccharides, and disaccharides to glucose and other monosaccharides in the brush border of the small intestine. In diabetic patients, this enzyme inhibition results in a delayed glucose absorption and a lowering of postprandial hyperglycemia. Because its mechanism of action is different, the effect of Acarbose Tablets to enhance glycemic control is additive to that of sulfonylureas, insulin or metformin when used in combination. In addition, Acarbose Tablets diminish the insulinotropic and weight- increasing effects of sulfonylureas. Acarbose has no inhibitory activity against lactase and consequently would not be expected to induce lactose intolerance. Pharmacokinetics. Absorption. In a study of 6 healthy men, less than 2% of an oral dose of Acarbose was absorbed as active drug, while approximately 3. C- labeled oral dose was absorbed. An average of 5. 1% of an oral dose was excreted in the feces as unabsorbed drug- related radioactivity within 9. Because Acarbose acts locally within the gastrointestinal tract, this low systemic bioavailability of parent compound is therapeutically desired. Following oral dosing of healthy volunteers with 1. C- labeled Acarbose, peak plasma concentrations of radioactivity were attained 1. The delayed absorption of Acarbose- related radioactivity reflects the absorption of metabolites that may be formed by either intestinal bacteria or intestinal enzymatic hydrolysis. Metabolism. Acarbose is metabolized exclusively within the gastrointestinal tract, principally by intestinal bacteria, but also by digestive enzymes. A fraction of these metabolites (approximately 3. At least 1. 3 metabolites have been separated chromatographically from urine specimens. The major metabolites have been identified as 4- methylpyrogallol derivatives (that is, sulfate, methyl, and glucuronide conjugates). One metabolite (formed by cleavage of a glucose molecule from Acarbose) also has alpha- glucosidase inhibitory activity. This metabolite, together with the parent compound, recovered from the urine, accounts for less than 2% of the total administered dose. Excretion. The fraction of Acarbose that is absorbed as intact drug is almost completely excreted by the kidneys. When Acarbose was given intravenously, 8. In contrast, less than 2% of an oral dose was recovered in the urine as active (that is, parent compound and active metabolite) drug. This is consistent with the low bioavailability of the parent drug. The plasma elimination half- life of Acarbose activity is approximately 2 hours in healthy volunteers. Consequently, drug accumulation does not occur with three times a day (t. Special Populations. The mean steady- state area under the curve (AUC) and maximum concentrations of Acarbose were approximately 1. Patients with severe renal impairment (Clcr < 2. L/min/1. 7. 3m. 2) attained about 5 times higher peak plasma concentrations of Acarbose and 6 times larger AUCs than volunteers with normal renal function. No studies of Acarbose pharmacokinetic parameters according to race have been performed. Acarbose Tablets did not interfere with the absorption or disposition of the sulfonylurea glyburide in diabetic patients. Acarbose Tablets may affect digoxin bioavailability and may require dose adjustment of digoxin by 1. Cmax of digoxin by 2. However, the peak plasma level of metformin was reduced by approximately 2. Acarbose Tablets due to a slight delay in the absorption of metformin. There is little if any clinically significant interaction between Acarbose Tablets and metformin. Clinical Trials. Clinical Experience from Dose Finding Studies in Type 2 Diabetes Mellitus Patients on Dietary Treatment Only: Results from six controlled, fixed- dose, monotherapy studies of Acarbose Tablets in the treatment of type 2 diabetes mellitus, involving 7. Acarbose Tablets- treated patients, were combined and a weighted average of the difference from placebo in the mean change from baseline in glycosylated hemoglobin (Hb. A1c) was calculated for each dose level as presented below: Dose of Acarbose Tablets*NChange in Hb. A1c %p- Value. 25 mg t. Acarbose Tablets regimen was superior to lower doses, but there were no statistically significant differences from 5. Clinical Experience in Type 2 Diabetes Mellitus Patients on Monotherapy, or in Combination with Sulfonylureas, Metformin or Insulin: Acarbose Tablets were studied as monotherapy and as combination therapy to sulfonylurea, metformin, or insulin treatment. The treatment effects on Hb. A1c levels and one- hour postprandial glucose levels are summarized for four placebo- controlled, double- blind, randomized studies conducted in the United States in Tables 2 and 3, respectively. The placebo- subtracted treatment differences, which are summarized below, were statistically significant for both variables in all of these studies. Study 1 (n=1. 09) involved patients on background treatment with diet only. The mean effect of the addition of Acarbose Tablets to diet therapy was a change in Hb. A1c of . In the diet, sulfonylurea and metformin groups, the mean decrease in Hb. A1c produced by the addition of Acarbose Tablets was statistically significant at six months, and this effect was persistent at one year. In the Acarbose Tablets- treated patients on insulin, there was a statistically significant reduction in Hb. A1c at six months, and a trend for a reduction at one year. Hb. A1c (%)a. Study. Treatment. Mean Baseline. Mean change from baselineb. Treatment Differencep- Value. Placebo Plus Diet. Acarbose Tablets 1. Plus Diet. 8. 6. 9- 0. Placebo Plus SFUc. Acarbose Tablets 5. Plus SFUc. 9. 6. 4- 0. Placebo Plus Metformine. Acarbose Tablets 5. Plus Metformine. 8. Placebo Plus Insulinf. Acarbose Tablets 5. Plus Insulinf. 8. One- Hour Postprandial Glucose (mg/d. L)Study. Treatment. Mean Baseline. Mean change from baselineb. Treatment Differencep- Value. Placebo Plus Diet. Acarbose Tablets 1. Plus Diet. 29. 9. Placebo Plus SFUb 3. Acarbose Tablets 5. Plus SFUb. 31. 1. Placebo Plus Metformind. Acarbose Tablets 5. Plus Metformind. 28. Placebo Plus Insuline. Acarbose Tablets 5. Plus Insuline. 27. Figure 2. Figure 2: Effects of Acarbose Tablets (. Treatment differences at 6 and 1. Indications and Usage for Acarbose. Acarbose Tablets are indicated as an adjunct to diet and exercise to improve glycemic control in adults with type 2 diabetes mellitus. Contraindications. Acarbose Tablets are contraindicated in patients with known hypersensitivity to the drug. Acarbose Tablets are contraindicated in patients with diabetic ketoacidosis or cirrhosis. Acarbose Tablets are also contraindicated in patients with inflammatory bowel disease, colonic ulceration, partial intestinal obstruction or in patients predisposed to intestinal obstruction. In addition, Acarbose Tablets are contraindicated in patients who have chronic intestinal diseases associated with marked disorders of digestion or absorption and in patients who have conditions that may deteriorate as a result of increased gas formation in the intestine. Precautions. General. Macrovascular Outcomes: There have been no clinical studies establishing conclusive evidence of macrovascular risk reduction with Acarbose Tablets or any other anti- diabetic drug. Hypoglycemia: Because of their mechanism of action, Acarbose Tablets when administered alone should not cause hypoglycemia in the fasted or postprandial state. Sulfonylurea agents or insulin may cause hypoglycemia. Because Acarbose Tablets given in combination with a sulfonylurea or insulin will cause a further lowering of blood glucose, it may increase the potential for hypoglycemia. Hypoglycemia does not occur in patients receiving metformin alone under usual circumstances of use, and no increased incidence of hypoglycemia was observed in patients when Acarbose Tablets were added to metformin therapy. Oral glucose (dextrose), whose absorption is not inhibited by Acarbose Tablets, should be used instead of sucrose (cane sugar) in the treatment of mild to moderate hypoglycemia. Sucrose, whose hydrolysis to glucose and fructose is inhibited by Acarbose Tablets, is unsuitable for the rapid correction of hypoglycemia. Severe hypoglycemia may require the use of either intravenous glucose infusion or glucagon injection. Elevated Serum Transaminase Levels: In long- term studies (up to 1. Acarbose Tablets doses up to 3. Retrouvez toutes les discothèque Marseille et se retrouver dans les plus grandes soirées en discothèque à Marseille. Blog by Max - Motza, Bet Zeit to Har Hazeitim The fab 4 set out from Motza, cold for the first 10 minutes, at least until we began the climb up to Har Harzl. Things Everyone Should Know About Low- Carb Dietsistock. Last week, my staff nutritionist Laura Schoenfeld wrote a guest post for my blog called “Is a Low- Carb Diet Ruining Your Health”. Perhaps not surprisingly, it has caused quite a stir. For reasons I don’t fully understand, some people identify so strongly with how many carbohydrates they eat that they take offense when a suggestion is made that low- carb diets may not be appropriate for everyone, in all circumstances. In these circles low- carb diets have become dogma (i. Followers of this strange religious sect insist that everyone should be on low- carb or even ketogenic diets; that all carbohydrates, regardless of their source, are “toxic”; that most traditional hunter- gatherer (e. Paleolithic) societies followed a low- carb diet; and, similarly, that nutritional ketosis—which is only achievable with a very high- fat, low- carb, and low- protein diet—is our default and optimal physiological state.
Cut through the confusion and hype and learn what research can tell us about low- carb diets. On the other hand, I’ve also observed somewhat of a backlash against low- carb diets occurring in the blogosphere of late. While I agree with many of the potential issues that have been raised about low- carb diets, and think it’s important to discuss them, I also feel it’s important not to lose sight of the fact that low- carb diets can be very effective therapeutic tools for certain conditions and in certain situations. With this in mind, here are 7 things I think everyone should know about low- carb diets.#1: Paleo does not equal low- carb, and very low- carb/ketogenic diets are not our “default” nutritional state, as some have claimed. Some low- carb advocates have claimed that most traditional hunter- gatherer societies consumed diets that were very low in carbohydrates. I’ve even seem some suggestions that nutritional ketosis was “the norm” for these cultures. These claims are false. The majority of studies have shown that traditional hunter- gatherer (HG) societies typically consume between 3. Yet even these cultures—such as the traditional Inuit—often made an effort to obtain carbohydrates from berries, corms, nuts, seaweed, and tubers whenever they could, as Richard Nikoley has recently detailed on his blog. What’s more, contrary to popular claims, studies have shown that it’s unlikely the Inuit spent much time—if any—in nutritional ketosis. Incorporating play into my weekly routine helped my anxiety and workaholism more than anything else. It was such a massive relief to hang out with my friends and have. The Face Full of Alien Wing-Wong trope as used in popular culture. A creature reproduces by impregnating another species. This can be a very literal. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? Their high protein intake would have prevented ketosis from occurring. With virtually no historical examples of human beings following ketogenic diets for any significant length of time, and few examples of very low- carb diets, it’s difficult to imagine how these diets could be considered our “default” nutritional state or the optimal approach for most people.#2: Low- carb diets are incredibly effective in certain situations. Lest low- carb advocates think that I am anti- low- carb, I’d like to reiterate that both the research and my clinical experience suggest that low- carb diets can be incredibly effective therapeutic tools for certain conditions. These conditions include (but aren’t limited to): Overweight and obesity. High blood sugar, metabolic syndrome, diabetes (both type 1 & type 2)Traumatic brain injury. Epilepsy. Parkinson’s disease. Alzheimer’s disease. Other neurological conditions. PCOSI have personally witnessed some remarkable transformations using ketogenic diets therapeutically in my practice. I recall an 8. 4 year- old woman who came to see me complaining of dementia and early- onset Alzheimer’s. She was losing her memory and cognitive abilities at an alarming rate. After just two weeks on a ketogenic diet, this progression not only halted, it reversed: her memory returned, her mind was sharper, and she was far less confused and disoriented. Her family (and her doctor) were stunned, and could hardly believe the changes they were seeing. Yet as impressive as very low- carb (VLC) and ketogenic diets can be in certain situations, that does not mean that these diets may not have some undesirable side effects over the long term—some of which we’re only beginning to understand. For example, as I discussed with Jeff Leach from the American Gut project in a recent podcast, some preliminary research suggests that long- term ketogenic/VLC diets may cause adverse changes to the gut microbiota. It’s worth noting that many of these fibers are found in foods with moderate to high carbohydrate content—foods that would typically be excluded on very low- carb diets. It’s important to note, however, that the beneficial bacteria- starving effects of ketogenic/VLC diets can be at least partially offset by consuming non- digestible, fermentable fibers like resistant starch and non- starch polysaccharides that don’t count toward daily carbohydrate intake. This is something I recommend to all of my patients following low- carb diets)#3: The fact that ketogenic/VLC diets work therapeutically for certain conditions does not make them appropriate in all circumstances, for all people. This assumption is a basic failure of logic, but it’s remarkable to see how often it happens. A person has a life- changing experience with a VLC diet, so they assume that their friend will have a similar experience. Or a clinician that works primarily with people suffering from neurological conditions has great success with ketogenic diets, and then makes the assumption that all people (regardless of their health complaints) will benefit from them. This is akin to saying that since people with hemochromatosis (a genetic condition that causes iron overload) need to limit their iron intake, everyone should consume foods that are low in iron. The belief that “everyone” will benefit from one particular dietary approach—no matter what it is—ignores the important differences that determine what is optimal for each person. These include variations in genes, gene expression, the microbiome, health status, activity levels, geography (e. When it comes to diet, there is no one- size- fits- all approach. Some people may thrive on a long- term, low- carb diet. I have patients and even a family member in this category. And maybe you’re one of them too. But that doesn’t mean everyone will have this experience. If you talk to practicing clinicians who work with patients on a daily basis, or spend any amount of time in internet forums or the comments sections of nutrition blogs, you’ll find numerous reports from people who either experienced no benefit from or were even harmed by following a low- carb diet. What blows my mind is that the “low- carb zealots” seem completely incapable of accepting these reports at face value. Instead, they’ll argue that anyone who doesn’t succeed with low- carb is either doing it wrong, cheating, or somehow imagining their symptoms. What’s the more likely explanation here? That everyone who gets worse with a low- carb diet is either incapable of following directions, weak- willed, or delusional? Or that a low- carb diet simply does not work for everyone? Here’s an example: “A low- carb diet is effective for treating type 2 diabetes. Therefore, eating too many carbohydrates led to this condition in the first place.”This is like saying: Restricting iron is helpful in hemochromatosis patients. Therefore, consuming too much iron is what caused hemochromatosis in the first place. A low- FODMAP diet helps patients with Irritable Bowel Syndrome (IBS). Therefore, eating FODMAPs caused IBS in the first place. A low- histamine diet alleviates the symptoms of histamine intolerance. Therefore, histamine intolerance is caused by eating too many histamine containing foods. Or, more ridiculously, since wearing a cast on your arm will help the broken bone heal, the reason you broke your arm in the first place is because you weren’t wearing a cast. It’s true that VLC/ketogenic diets are effective for improving the metabolic markers associated with type 2 diabetes. But that doesn’t mean that eating too many carbohydrates led to the condition in the first place. It is certainly possible (and indeed likely) that eating too many refined and processed carbohydrates, in the form of flour and sugar, contributes to diabetes. But I have not seen a single study suggesting that eating whole- food carbohydrates (e. On the contrary, reviews of prospective studies looking at the relationship between fruit intake and diabetes have found that those with the highest intake of fruit had the lowest incidence of diabetes. For example, there are numerous studies showing that low- carb and ketogenic diets can help with weight loss and metabolic problems. Studies have also shown that calorie- restricted diets, protein- sparing modified fasts, and even low- fat diets can also be effective treatments. They may be able to reverse their condition by following a high- protein, moderate- carbohydrate, moderate- fat diet (such as the Paleo diet with 3. I just mentioned. In #1 above, I referenced studies indicating that most hunter- gatherer societies consumed about 3. These carbohydrates came from starchy tubers and plants, whole fruit, and in some cases, honey. We also have evidence of specific ancestral populations—such as the Kitava, traditional Okinawans, and Tukisenta—that consumed between 7. When it comes to macronutrients, quality is much more important than quantity for most people. Final thoughts. I hope this helps to clarify some of the confusion that has surrounded this issue. Low- carb diets are an effective therapeutic tool in certain situations, and one that I (and many other clinicians) use in my clinical practice. That said, it’s equally true that low- carb—and especially VLC and ketogenic—diets are not appropriate in all circumstances, and they are certainly not our “default” or optimal nutritional state. Sadly, it doesn’t seem to matter how much scientific evidence, clinical experience, and common sense is brought to bear on this question: those who preach and follow low- carb dogma will not be swayed. How to Cure Anxiety — One Workaholic’s Story, Six Techniques That Work. Charlie Hoehn was a full- time employee of mine during the making and launch of The 4- Hour Body. It was an intense period. In this post, Charlie will share his M. E. D. There are six techniques in total. If you haven’t already, be sure to read his previous post on preventing burnout. Enter Charlie. Do you feel a constant sense of dread? Do you have trouble breathing, relaxing, and sleeping? Do you worry that you’re losing control, or that you’re going to die? In other words: are you trapped in your own personal hell? I’ve been there (here’s the backstory), and I know what it’s like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life. For a long time, I thought I was going crazy. I was convinced that something horribly wrong was about to happen. I tired and afraid all the time, and I didn’t know how to shake it. One half of me pretended to be normal while the other half tried to keep it together. I tried everything: meditation, yoga, high- intensity workouts, long runs, therapy, therapy books, keeping a journal, super clean diets, extended fasting, drugs, deep breathing exercises, prayer, etc. I even took a six- week course, made specifically for men who wanted to overcome anxiety. What I discovered is that the most effective “cures” for anxiety are often free, painless, and fun. When I was doing the six techniques I cover in this post on a daily basis, I was able to get back to my normal self in less than one month. It’s my sincerest hope that this post helps you eliminate your anxiety, once and for all. Surprisingly, it’s not as hard as you think. Enjoy Guilt- Free Play with Friends“A lack of play should be treated like malnutrition: it’s a health risk to your body and mind.”— Stuart Brown. When I asked Tim for his advice on overcoming anxiety, he said, “Remember to EXERCISE daily. That is 8. 0% of the battle.”I completely agree. Exercise is scientifically proven to reduce anxiety, stress, and depression. But what’s the best type of exercise? Running on the treadmill for an hour? Doing hundreds of sit- ups? Self- inflicted torture via P9. X? People only do them because they think getting in shape has to be a punishment. Exercise does not have to feel like work; it can be play. In other words, physical movement that gets your heart racing, causes you to sweat, and is legitimately FUN for you and your friends. You don’t have to track your time, measure your heart rate, or count your calories. Forget all that noise. Just focus on having fun while moving around with your friends. In my experience, the best forms of anxiety- reducing play are outdoor sports. They are social (more than one person is required), mildly competitive, and cause everyone to break a sweat in the fresh air and sunshine. However, any fun play activity that you can do on a regular basis with your friends should work. Almost every weekend, my friends and I play home run derby or go to the driving range. For me, taking batting practice or hitting golf balls is the most rewarding form of play. Plus it gives me an excuse to move around outside for an hour or two. I also take frequent trips to the park with an Aerobie Flying Ring (a flat rubber Frisbee that flies really fast). The Aerobie is perfect for playing because I have to call up a friend to join me, and we both end up running around chasing it. Playing with an Aerobie at the House of Air trampoline house in San Francisco. Incorporating play into my weekly routine helped my anxiety and workaholism more than anything else. It was such a massive relief to hang out with my friends and have guilt- free fun again. Playing helped me decompress and unplug from work, which actually made me more productive. After each round of catch or home run derby, I would return to my laptop feeling light and happy. And to my surprise, I was able to produce better work at a faster pace. My brain was operating at a higher level because it was happy, playful, and recharged. And I wasn’t the only one who attested to a boost in productivity and creativity because of play. I told her to come pick me up so we could play catch. We drove over to a park and played with the Aerobie for two hours in the sun. The next day, she sent me this message: All work and no play makes Jack an anxious boy — literally. Isolating yourself erodes your health, and sitting in a chair all day is a recipe for neuroses. Get off the Internet, turn off your screens, and go have guilt- free fun playing with your friends! You’ll be less anxious, less lonely, more relaxed, and a whole lot happier. DO IT NOWSchedule a daily reminder to Play. Ask a friend, co- worker, or neighbor to play catch. Search Yelp. com for “co- ed sports” or “improv comedy,” then sign up. For a negligible fee, you get to be surrounded by fun people who like to play. Totally worth it. You can take baby steps toward playing more, of course. You could invite a friend on a long walk, or play catch instead of drinking coffee, or take a date to the driving range. The important thing is to schedule guilt- free fun with good people. FREQUENCYAim for 3. Reducing your anxiety through play only takes 2% of your total time each week, but it’s up to you to decide that your happiness is worth the effort. Try not to think of play in terms of costs. This is an investment in your health and happiness, with a guaranteed return. RESOURCESAerobie Flying Ring. This is the best toy for playing catch. It’s light, durable, portable, and extremely fun. Charlie’s Play Picks. Check out my list of fun activities and toys. Play by Dr. If you want to read more about the science behind play and its essential role in fueling happiness, pick up a copy of this book. Also worth reading: The Play Deficit (article) by Peter Gray. Unplug from All Sources of News“Learning to ignore things is one of the great paths to inner peace.”— Robert J. Sawyer. It took me a long time to see it, but the news was my single biggest source of anxiety. The websites I was reading each day talked non- stop about crime, corruption, economic breakdown, and the end of the world. As a result, my fear of being attacked spun out of control. I became obsessed with protecting myself from every possible threat. I researched what to do if I was arrested and thrown in jail. I spent hundreds of dollars on food and equipment that I hoped would save me in the event of a disaster. There was nothing inherently wrong with preparing for an emergency, but obsessing over apocalyptic scenarios, every day, for months on end? One day, it finally dawned on me: my fear of an imaginary future was destroying my ability to enjoy the present. And what planted those seeds of fear? The news. When I made the commitment to cut the news out of my life completely — no TV, no conspiracy sites or “truth deliverer” blogs, ignoring / blocking every sensationalist link I came across on social media, etc. The negative information I removed from my conscious awareness freed me from the confines of other people’s frightening narratives. I replaced the scary news with positive, joyful, and fun information. For instance, I listened to uplifting songs and standup comedy. I watched improv, and classic funny & happy movies. I read fun books that sparked my imagination and touched my soul. It really helped. Of course, I didn’t bury my head in the sand. I still talked with my friends, who would inevitably bring up the noteworthy events that took place that week. And I was always surprised to discover that. I was alive, and the world kept turning. That was about it. The information you allow into your conscious awareness determines the quality of your life. In other words, you are what you think. If you are subsisting on content that’s unsettling, anxious, and soulless (see: the news, reality shows, horror movies, books written by hateful authors, porn), your mind will become stressed, scared, and cynical. But if you are consuming content that’s joyous and playful, your mind will become happy and loving. Simple as that. DO IT NOWCut anxiety- inducing information – especially the news – out of your daily routine completely! If your friends are watching the news in the same room, either change the channel or go do something else. If a scary headline appears in your Facebook feed, don’t click it – block it. There’s no need to subject yourself to unhealthy unrealities. Replace those unsettling thoughts with positive content that will uplift you. COSTFree. RESOURCESThe “Anti- News” List. My favorite anxiety- fighting content. Just remember: Sad people tend to focus on the lyrics, while happy people just listen to the music. Don’t over- analyze the deeper implications of the art; just enjoy how it makes you feel. BONUS POINTS: Flip the Shut- Off Switch. Whenever I’m feeling burned out, I have to force myself to unplug. I relocate to a scenic environment where the skyline isn’t cluttered with buildings or human activity, then I disconnect from every device with a screen for a minimum of 2. That means no texting, no calling, no email, no Facebook, no Instagram, and no Seinfeld. Only nature, face- to- face interactions, and books are allowed. Unplugged nature vacations are incredibly refreshing. My mind always feels like a stuffy room that gets a sudden rush of fresh air. Instead of feeling tired all day long from a steady diet of internet content, I’m rejuvenated by real life again. Give yourself permission to stop working and unplug. Don’t feel guilty for taking time off. This isn’t an escape from the real world – it’s a chance to reconnect with it. Consistent Bedtime & Afternoon Naps“My girlfriend asked me, . Every anxious person I’ve met has either been in denial about how little sleep they get, or they’re overlooking the fact that they’re going to bed at random hours every night. |
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November 2017
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