Are they a weight loss friend or foe? Despite what you may read about them, here’s what you really need to know. And on some popular diet plans, bananas aren’t allowed while other fruits are. Why have bananas gotten a bad rap when it comes to weight loss? Dietitians say bananas are wrongly- accused of being diet wreckers because people say and write that they’re high in glycemic index, are packed with sugars and will blow your calorie budget. Fruit provides relatively few calories from its volume, thanks in part to its high water and fiber content. Are bananas good for you? That makes bananas bad for you. When we eat too much sodium and not enough. Are There Side Effects of Eating a Banana a Day? Is Eating Too Many Bananas Bad for You? It's sometimes said that eating a lot of of bananas at. Can eating more than six bananas at once kill you? 400 bananas a day to build up the. Not only are those who eat plant- based diets thinner they have reduced risks for most chronic disease, including heart disease, type 2 diabetes and metabolic syndrome. Many of the world. Eating Too Much Fruit Can Be Bad For Your Health. So if you eat a diet with too much of one mineral and not enough of. Bananas combat depression, make you. 2 Ingredient Banana Pancakes. You can also read: Banana diet. Eating a banana at night can be a source of. The Incredible Health Benefits Of Eating 2. That is why eating 2 bananas a day can help. Energy-Eating a banana or two before a. Are Bananas Bad for Your Diet? I eat at least 2 every day for the. And when I would eat. In fact, the Olympian Yohan Blake eats 1. When it comes to the glycemic index of bananas, all fruit is rich in fructose, which is digested and absorbed slowly by the liver as opposed to other sugars that are metabolized through the small intestine. Two bananas a day keep blood pressure. 5 'bad' foods you should be eating. If you don't like to eat bananas when they're that firm. In fact, because bananas provide equal amounts of glucose and fructose and a small amount of sucrose, they have a low- to- moderate glycemic index of 5. Bananas and other fruit don’t “spike” your blood sugar levels like candy, soft drinks, white bread or other refined grains that don’t contain fructose or fiber. Prebiotics help boost the amount of probiotics in the GI tract. And, one of my all- time favorite, fill- me- up breakfast is “Protein Pancakes” make with eggs and bananas. The Incredible Health Benefits Of Eating 2 Bananas A Day. Image via: Shutterstock. The word . The tasty fruit is a super food powerhouse that can give our bodies all the good stuff that it needs to thrive. They are packed full of nutrients, fiber, vitamins, and natural sugars such as sucrose and fructose. That is why eating 2 bananas a day can help to keep the doctor away. Best of all, they are easy to find and extremely affordable. In the United States bananas are the top most consumed fruit, so much so that Americans eat more of them than apples and oranges combined. The following are a few of the main health benefits that bananas can give you. Energy- Eating a banana or two before a workout gives you enough energy to last an hour or more. The low glycemic carbohydrates, vitamins, and minerals all support your body increase endurance, while potassium helps to prevent muscle cramps. Depression- They can help overcome depression because they have high levels of tryptophan, which our bodies convert into serotonin. Serotonin is a brain neurotransmitter that makes people relax, feel happy, and improves mood. Thus, bananas can help people feel better and beat depression. Blood Pressure- Bananas help to lower blood pressure and protect against stroke or heart attack because they are low in sodium and high in potassium, making them a heart healthy food. Constipation- If you are clogged up, eat a few bananas. They have enough fiber in them to stimulate regular bowel movements and provide natural relief for constipation. Anemia- They can help those with anemia by providing much needed dietary iron, which stimulates red blood cell and hemoglobin production and strengthens the blood supply. Nerves or PMS- When you’re feeling moody and stressed, eat a banana. They help to regulate blood sugar and are rich in B vitamins, which naturally calm the nervous system and make people relax, resulting in an overall improved mood. Ulcers- When you suffer from stomach ulcers many foods are off limits, but bananas can be eaten without having to worry about whether or not they’ll cause pain. That’s because their smooth, soft, mushy texture coats the stomach lining and protects it against corrosive acids and irritation. Temperature Control- Eating a banana on a hot day can cool you off by lowering your body temperature. The same is true for it you have a fever. Heartburn- Bananas are nature’s anti- acid and can provide relief from heartburn and acid reflux. Eating just one banana can immediately bring soothing relief and lessen your heartburn symptoms. There are many more benefits that bananas can give you beyond the ones mentioned above. Throw a few in your bag and snack on them throughout the day to stave off food cravings and hunger, and to keep yourself in a good mood. Your mind, body, and the people around you will all be better off if you have them on hand. Spread the health, and enjoy! Please Share This With Family and Friends.
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