The Best Healthy Diet: Recipes and Information for the Anti- Inflammatory Diet . This diet emphasizes foods that are high in antioxidants, monounsaturated fats, and omega- 3 fatty acids, all of which reputedly help reduce inflammation. Keeping your diet low in sugar further cools the inflammatory fires by keeping blood- sugar levels in check. Salmon, flaxseeds, and walnuts (all rich in omega- 3s) are star players, along with antioxidant- rich fruits and vegetables such as berries, broccoli, carrots, and spinach. Olive oil is the primary source of fat. Choosing lean meats and low- fat dairy products keeps saturated fat levels down. Vegetable oils, which are high in omega- 6 fats (getting too much omega- 6 fat is believed to increase inflammation), and simple carbohydrates are minimized.
Certain spices, such as garlic, turmeric, ginger, and chili peppers, also have potent inflammation- reducing abilities, so menus are inflected with Indian, Asian, and Latin flavors. Editor's note: The author of this story, Monica Reinagel, also wrote The Inflammation Free Diet Plan, featured below. Despite her affiliation with this diet, we are confident in her ability to provide an unbiased analysis of the other diets featured on Epicurious. Here are 9 ways to increase HDL cholesterol levels. Here's a list of potent anti-inflammatory foods, herbs, and spices that are. Anti Inflammatory Diet For Weight Loss. How To Lower Good Cholesterol Levels Anti Inflammatory Diet For Weight Loss Weight Loss Bellevue Wa Magnesium And Hdl.
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